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&lt;center&gt;I. Possibilities&lt;/center&gt;
* &lt;span&gt; Your Enlightened Core&lt;/span&gt;&lt;span&gt;3&lt;/span&gt;
* &lt;span&gt; Great Beings Talk About the Enlightened Core&lt;/span&gt;&lt;span&gt;9&lt;/span&gt;


&lt;center&gt;II. Overview&lt;/center&gt;
* &lt;span&gt; Overview of the Path of Meditation&lt;/span&gt;&lt;span&gt;23&lt;/span&gt;


&lt;center&gt;III. A Complete Session of Meditation&lt;/center&gt;
*''Preparations'':
**&lt;span&gt; Taking Refuge and Arousing Enlightenment Mind&lt;/span&gt;&lt;span&gt;31&lt;/span&gt;


*''Main Practices'':
**&lt;span&gt; Development of Insight into Reality Through the Practices of Shamatha and Vipashyana&lt;/span&gt;&lt;span&gt;51&lt;/span&gt;
**&lt;span&gt; The Key Points of the Body: Posture&lt;/span&gt;&lt;span&gt;55&lt;/span&gt;
**&lt;span&gt; The Key Points of Mind: Shamatha&lt;/span&gt;&lt;span&gt;57&lt;/span&gt;
**&lt;span&gt; The Key Points of Mind: Vipashyana: The Two Truths and Emptiness&lt;/span&gt;&lt;span&gt;73&lt;/span&gt;
**&lt;span&gt; The Key Points of Mind: Vipashyana: Emptiness Progressively Understood Through the Four Schools of Buddhist Philosophy&lt;/span&gt;&lt;span&gt;91&lt;/span&gt;
**&lt;span&gt; The Key Points of Mind: Vipashyana: Emptiness Known Through Examination&lt;br&gt;of Time&lt;/span&gt;&lt;span&gt;103&lt;/span&gt;
**&lt;span&gt; The Key Points of Mind: Vajra Vehicle Meditations on Reality&lt;/span&gt;&lt;span&gt;105&lt;/span&gt;

*''Conclusion'':
**&lt;span&gt; Dedication, The Seal&lt;/span&gt;&lt;span&gt;119&lt;/span&gt;

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		<property:Citation rdf:datatype="http://www.w3.org/2001/XMLSchema#string">Duff, Tony. ''A Complete Session of Meditation: The Theory and Practice of Kagyü-Nyingma Meditation from Shamatha to Dzogchen''. Kathmandu: Padma Karpo Translation Committee, 2014.</property:Citation>
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The book contains a translation of the following text:
“Mountain Dharma, An Ocean of Definitive Meaning” by Dolpopa Sherab Gyaltsan, ground section

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