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- A Complete Session of Meditation + ( * <span> Introduction</span>& … </br>* <span> Introduction</span><span>v</span></br></br></br><center>I. Possibilities</center></br>* <span> Your Enlightened Core</span><span>3</span></br>* <span> Great Beings Talk About the Enlightened Core</span><span>9</span></br></br></br><center>II. Overview</center></br>* <span> Overview of the Path of Meditation</span><span>23</span></br></br></br><center>III. A Complete Session of Meditation</center></br>*''Preparations'':</br>**<span> Taking Refuge and Arousing Enlightenment Mind</span><span>31</span></br></br></br>*''Main Practices'':</br>**<span> Development of Insight into Reality Through the Practices of Shamatha and Vipashyana</span><span>51</span></br>**<span> The Key Points of the Body: Posture</span><span>55</span></br>**<span> The Key Points of Mind: Shamatha</span><span>57</span></br>**<span> The Key Points of Mind: Vipashyana: The Two Truths and Emptiness</span><span>73</span></br>**<span> The Key Points of Mind: Vipashyana: Emptiness Progressively Understood Through the Four Schools of Buddhist Philosophy</span><span>91</span></br>**<span> The Key Points of Mind: Vipashyana: Emptiness Known Through Examination<br>of Time</span><span>103</span></br>**<span> The Key Points of Mind: Vajra Vehicle Meditations on Reality</span><span>105</span></br></br>*''Conclusion'':</br>**<span> Dedication, The Seal</span><span>119</span></br></br>*<span> Glossary</span><span>123</span></br>**<span> The Key Points of Mind: Vipashyana: Emptiness Known Through Examination<br>of Time</span><span>103</span> **<span> The Key Points of Mind: Vajra Vehicle Meditations on Reality</span><span>105</span> *''Conclusion'': **<span> Dedication, The Seal</span><span>119</span> *<span> Glossary</span><span>123</span> )