As an undergraduate at Clark University, Tara pursued a double major in psychology and political science. During this time, while working as a grass roots organizer for tenants’ rights, she also began attending yoga classes and exploring Eastern approaches to inner transformation. After college, she lived for ten years in an ashram—a spiritual community—where she practiced and taught both yoga and concentrative meditation. When she left the ashram and attended her first Buddhist Insight Meditation retreat, led by Joseph Goldstein, she realized she was home. “I had found wisdom teachings and practices that train the heart and mind in unconditional and loving presence,” she explains. “I knew that this was a path of true freedom.”
Over the following years, Tara earned a Ph.D. in Clinical Psychology from the Fielding Institute, with a dissertation exploring meditation as a therapeutic modality in treating addiction. She went on to complete a five-year Buddhist teacher training program at the Spirit Rock Meditation Center. Working as both a psychotherapist and a meditation teacher, she found herself naturally blending these two powerful traditions—introducing meditation to her therapy clients and sharing western psychological insights with meditation students. This synthesis has evolved, in more recent years, into Tara’s groundbreaking work in training psychotherapists to integrate mindfulness strategies into their clinical work.
In 1998, Tara founded the Insight Meditation Community of Washington, DC (IMCW), which is now one of the largest and most dynamic non-residential meditation centers in the United States. She gives presentations, teaches classes, offers workshops, and leads silent meditation retreats at IMCW and at conferences and retreat centers in the United States and Europe. Tara’s podcast receives over 3 million downloads each month. Her themes reveal the possibility of emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action. She has fostered efforts to bring principles and practices of mindfulness to issues of racial injustice, equity and inclusivity; peace; environmental sustainability, as well as to prisons and schools.
She and Jack Kornfield lead the Awareness Training Institute (ATI) which offers online courses on mindfulness and compassion, as well as the Mindfulness Meditation Teacher Certification Program (MMTCP).
In addition to numerous articles, videos, and hundreds of recorded talks, Tara is the author of the books Radical Acceptance (Bantam, 2003), True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (Bantam, 2013), Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. (Viking, 2019) and Trusting the Gold: Uncovering Your Natural Goodness (SoundsTrue, 6/2021). She has a son, Narayan, and lives in Great Falls, VA, with her husband, Jonathan Foust and their dog, kd. (Source Accessed Jan 19, 2022)
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Affiliations & relations
- Insight Meditation Community of Washington, DC (IMCW) · workplace affiliation
- https://www.tarabrach.com/ · websites