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A Complete Session of Meditation

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This is a book of teachings on how to do a complete session of meditation. The book was composed by the Western teacher, Lama Tony Duff, to help those who would like to practise meditation in general. However, it will be especially useful for those who would like to practise according to the ways of the Kagyu and Nyingma traditions of Tibetan Buddhism. The book emphasizes the practical style of instruction found in those two traditions. It deliberately avoids the scholarly style taught in some other Tibetan Buddhist traditions and focusses on actually doing something with one’s own mind. Nonetheless, the book is very precise and clear about all of the key points involved in meditation practice.

The book emphasizes the Kagyu approach in particular. The author has received teachings from many Kagyu masters and used his knowledge of the tradition as a basis for making this book. He selected teachings from Gampopa and other early masters to set the basis for explaining meditation. Then he added other, necessary teachings according to the extensive teachings he has received over many years from many different Kagyu masters, such as Chogyam Trungpa Rinpoche, Mingyur Rinpoche, and others. The result is a book that explains how to do a complete session of meditation in the style of the Kagyu and Nyingma traditions.

The book begins with a lengthy introduction by Lama Tony which is a teaching in its own right. He writes a lengthy piece about what can and cannot usefully be obtained from science in terms of dharma practice. Following the introduction, there are two chapters on the buddha nature, the second of which uses a significant portion of Dolpopa Sherab Gyaltsen’s explanation of the ground in his famous Mountain Dharma text. This is the first time that this part of Dolpopa’s text has been fully translated and published. After that are several chapters on the various steps of a complete session of meditation. Anyone who practises meditation will find this book useful in many ways.

The book contains a translation of the following text: “Mountain Dharma, An Ocean of Definitive Meaning” by Dolpopa Sherab Gyaltsan, ground section

(Source: Padma Karpo Translations)

Citation	Duff, Tony. A Complete Session of Meditation: The Theory and Practice of Kagyü-Nyingma Meditation from Shamatha to Dzogchen. Kathmandu: Padma Karpo Translation Committee, 2014.

ContentsSources

• Introductionv

I. Possibilities

• Your Enlightened Core3
• Great Beings Talk About the Enlightened Core9

II. Overview

• Overview of the Path of Meditation23

III. A Complete Session of Meditation

• Preparations:
  • Taking Refuge and Arousing Enlightenment Mind31

• Main Practices:
  • Development of Insight into Reality Through the Practices of Shamatha and Vipashyana51
  • The Key Points of the Body: Posture55
  • The Key Points of Mind: Shamatha57
  • The Key Points of Mind: Vipashyana: The Two Truths and Emptiness73
  • The Key Points of Mind: Vipashyana: Emptiness Progressively Understood Through the Four Schools of Buddhist Philosophy91
  • The Key Points of Mind: Vipashyana: Emptiness Known Through Examination
    of Time103
  • The Key Points of Mind: Vajra Vehicle Meditations on Reality105

• Conclusion:
  • Dedication, The Seal119

• Glossary123

1. Dol po pa Shes rab rgyal mtshan. Ri chos nges don rgya mtsho zhes bya ba mthar thug thun mong ma yin pa'i man ngag. In Ri chos nges don rgya mtsho. Gangtok, Sikkim: Dodrup Sangyey Lama, 1976.

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Kagyu - The Kagyu school traces its origin to the eleventh-century translator Marpa, who studied in India with Nāropa. Marpa's student Milarepa trained Gampopa, who founded the first monastery of the Kagyu order. As many as twelve subtraditions grew out from there, the best known being the Karma Kagyu, the Drikung, and the Drukpa. Tib. བཀའ་བརྒྱུད་

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Kagyu - The Kagyu school traces its origin to the eleventh-century translator Marpa, who studied in India with Nāropa. Marpa's student Milarepa trained Gampopa, who founded the first monastery of the Kagyu order. As many as twelve subtraditions grew out from there, the best known being the Karma Kagyu, the Drikung, and the Drukpa. Tib. བཀའ་བརྒྱུད་

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Nyingma - The Nyingma, which is often described as the oldest tradition of Tibetan Buddhism, traces its origin to Padmasambhava, who is said to have visited Tibet in the eighth century. Tib. རྙིང་མ་

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Kagyu - The Kagyu school traces its origin to the eleventh-century translator Marpa, who studied in India with Nāropa. Marpa's student Milarepa trained Gampopa, who founded the first monastery of the Kagyu order. As many as twelve subtraditions grew out from there, the best known being the Karma Kagyu, the Drikung, and the Drukpa. Tib. བཀའ་བརྒྱུད་

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Kagyu - The Kagyu school traces its origin to the eleventh-century translator Marpa, who studied in India with Nāropa. Marpa's student Milarepa trained Gampopa, who founded the first monastery of the Kagyu order. As many as twelve subtraditions grew out from there, the best known being the Karma Kagyu, the Drikung, and the Drukpa. Tib. བཀའ་བརྒྱུད་

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Dzogchen - Dzogchen is an advanced system of meditation techniques to reveal the innate state of perfection primarily, but not exclusively, espoused by the Nyingma Buddhist tradition and the Tibetan Bön tradition. Skt. महासन्धि Tib. རྫོགས་ཆེན།

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