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• Our Basic Goodness11
• What Is Good Enough?12
• Thank You for Everything14
• The Second Arrow15
• Resisting the Demons18
• This Too21
• Newspaper Meditation23
• Meet You Edge and Soften27
• The Gift of a Failed Strategy29
• From White Guilt to Heartbreak32
• Speaking and Receiving Difficult Truths39
• Not a Problem43
• Thank You, Siri45
• What You Practice Grows Stronger49
• Real but Not True51
• Sacred Presence52
• Every Day, No Matter What53
• Love Is Always Loving You59
• Loving Ourselves into Healing63
• The Boundary of Our Freedom67
• Living True to Ourselves70
• Please, May I Be Kind75
• Narayan'sAnt Farm78
• We Are Friends81
• Reverence for Life84
• Our Secret Beauty89
• The Bridge Between Longing and Belonging92
• Keeping Company with Grief95
• Our World's Fear98
• Loving Life No Matter What103
• Two Wings109
• A Sunlit Sky111
• "This Is It"114
• Remembering the Way Home115
• Surrendering Again and Again118
• Touching Presence125
• Saying Yes126
• The Unreal Other129
• The Vast Sky of Awareness132
• Seeing Behind the Mask135
• "I'm an Undo"139
• Is This Universe a Friendly Place?140
• A Prayer for Mia144
• Happy for No Reason145
• The Lion's Roar150
• These Precious Moments151
• Standing Still153
• Our True Home155
• A Heart Ready for Anything157
• The Fragrance of Awareness158
• Truth or Love?161
  • Acknowledgments165
  • Notes167
  • About the Author171
  • About the Illustrator173

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Yogācāra - Along with Madhyamaka, it was one of the two major philosophical schools of Mahāyāna Buddhism. Founded by Asaṅga and Vasubandhu around the fourth century CE, many of its central tenets have roots in the Saṃdhinirmocanasūtra and the so-called third turning of the dharma wheel (see tridharmacakrapravartana). Skt. योगाचार Tib. རྣལ་འབྱོར་སྤྱོད་པ་ Ch. 瑜伽行派

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Madhyamaka - Along with Yogācāra, it is one of the two major philosophical schools of Mahāyāna Buddhism. Founded by Nāgārjuna around the second century CE, it is rooted in the Prajñāpāramitā Sūtras, though its initial exposition was presented in Nāgārjuna's Mūlamadhyamakakārikā. Skt. मध्यमक Tib. དབུ་མ་ Ch. 中觀見

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gzhan stong - The state of being devoid of that which is wholly different rather than being void of its own nature. The term is generally used to refer to the ultimate, or buddha-nature, being empty of other phenomena such as adventitious defiling emotions but not empty of its true nature. Tib. གཞན་སྟོང་

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rang stong - The state of being empty of self, which references the lack of inherent existence in relative phenomena. Tib. རང་སྟོང་

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tathāgatagarbha - Buddha-nature, literally the "womb/essence of those who have gone (to suchness)." Skt. तथागतगर्भ Tib. དེ་བཞིན་གཤེགས་པའི་སྙིང་པོ་ Ch. 如来藏

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prabhāsvaratā - In a general sense, that which clears away darkness, though it often appears in Buddhist literature in reference to the mind or its nature. It is a particularly salient feature of Tantric literature, especially in regard to the advanced meditation techniques of the completion-stage yogas. Skt. प्रभास्वर Tib. འོད་གསལ་ Ch. 光明

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gotra - Disposition, lineage, or class; an individual's gotra determines the type of enlightenment one is destined to attain. Skt. गोत्र Tib. རིགས་ Ch. 鍾姓,種性

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