A Complete Session of Meditation

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ContentsSources

• Introductionv

I. Possibilities

• Your Enlightened Core3
• Great Beings Talk About the Enlightened Core9

II. Overview

• Overview of the Path of Meditation23

III. A Complete Session of Meditation

• Preparations:
  • Taking Refuge and Arousing Enlightenment Mind31

• Main Practices:
  • Development of Insight into Reality Through the Practices of Shamatha and Vipashyana51
  • The Key Points of the Body: Posture55
  • The Key Points of Mind: Shamatha57
  • The Key Points of Mind: Vipashyana: The Two Truths and Emptiness73
  • The Key Points of Mind: Vipashyana: Emptiness Progressively Understood Through the Four Schools of Buddhist Philosophy91
  • The Key Points of Mind: Vipashyana: Emptiness Known Through Examination of Time103
  • The Key Points of Mind: Vajra Vehicle Meditations on Reality105

• Conclusion:
  • Dedication, The Seal119

• Glossary123

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Yogācāra - Along with Madhyamaka, it was one of the two major philosophical schools of Mahāyāna Buddhism. Founded by Asaṅga and Vasubandhu around the fourth century CE, many of its central tenets have roots in the Saṃdhinirmocanasūtra and the so-called third turning of the dharma wheel (see tridharmacakrapravartana). Skt. योगाचार Tib. རྣལ་འབྱོར་སྤྱོད་པ་ Ch. 瑜伽行派

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Madhyamaka - Along with Yogācāra, it is one of the two major philosophical schools of Mahāyāna Buddhism. Founded by Nāgārjuna around the second century CE, it is rooted in the Prajñāpāramitā Sūtras, though its initial exposition was presented in Nāgārjuna's Mūlamadhyamakakārikā. Skt. मध्यमक Tib. དབུ་མ་ Ch. 中觀見

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gzhan stong - The state of being devoid of that which is wholly different rather than being void of its own nature. The term is generally used to refer to the ultimate, or buddha-nature, being empty of other phenomena such as adventitious defiling emotions but not empty of its true nature. Tib. གཞན་སྟོང་

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rang stong - The state of being empty of self, which references the lack of inherent existence in relative phenomena. Tib. རང་སྟོང་

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tathāgatagarbha - Buddha-nature, literally the "womb/essence of those who have gone (to suchness)." Skt. तथागतगर्भ Tib. དེ་བཞིན་གཤེགས་པའི་སྙིང་པོ་ Ch. 如来藏

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prabhāsvaratā - In a general sense, that which clears away darkness, though it often appears in Buddhist literature in reference to the mind or its nature. It is a particularly salient feature of Tantric literature, especially in regard to the advanced meditation techniques of the completion-stage yogas. Skt. प्रभास्वर Tib. འོད་གསལ་ Ch. 光明

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gotra - Disposition, lineage, or class; an individual's gotra determines the type of enlightenment one is destined to attain. Skt. गोत्र Tib. རིགས་ Ch. 鍾姓,種性

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