- Introductionvii
- Shikantaza: Living Fully in Each Moment
- Calmness of Mind5
- Express Yourself Fully8
- Freedom from Everything12
- Jumping off the 100-Foot Pole16
- Changing Our Karma21
- Enjoy Your Life25
- Walk like an Elephant29
- Letters from Emptiness
- Letters from Emptiness35
- Brown Rice is just Right40
- The Zen of Going to the Rest Room42
- Caring for the Soil47
- Everyday Life is like a Movie49
- Resuming Big Mind53
- Ordinary Mind, Buddha Mind58
- Practicing Zen
- Supported from Within65
- Open Your Intuition69
- Find Out for Yourself72
- Be Kind with Yourself77
- Respect for Things81
- Observing the Precepts85
- Pure Silk, Sharp Iron89
- Not Always So
- Not Always So95
- Direct Experience of Reality99
- True Concentration103
- Wherever l Go, l Meet Myself107
- The Boss of Everything111
- Sincere Practice115
- One with Everything120
- Wherever You Are, Enlightenment is There
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- Notes about Editing the Lectures155
- Further Reading159
- Acknowledgments161