Zen Mind, Beginner's Mind

Revision as of 18:31, 23 November 2020

Book

Zen mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering. "I know what my own mind is," you tell yourself, "but what is Zen mind?" And then: "But do I really know what my own mind is?" Is it what I am doing now? Is it what I am thinking now?" And if you should then try to sit physically still for a while to see if you can locate it—then you have begun the practice of Zen, then you have begun to realize the unrestricted mind.

The innocence of this first inquiry—just asking what you are—is beginner's mind. The mind of the beginner is needed throughout Zen practice. It is the open mind, the attitude that includes both doubt and possibility, the ability to see things always as fresh and new. It is needed in all aspects of life. Beginner's mind is the practice of Zen mind.

This book originated from a series of talks given by Zen Master Shunryu Suzuki to a small group is Los Altos, California. He joined their meditation periods once a week and afterwards answered their questions and tried to encourage them in their practice of Zen and help them solve the problems of life. His approach is informal, and he draws his examples from ordinary events and common sense. Zen is now and here, he is saying; it can be as meaningful for the West as for the East. But his fundamental teaching and practice and drawn from all the centuries of Zen Buddhism and especially from Dogen, one of the most important and creative of all Zen Masters.

This book is about how to practice Zen as a workable discipline and religion, about posture and breathing, about the basic attitudes and understanding that makes Zen practice possible, about non-duality, emptiness, and enlightenment. Here one begins to understand what Zen is really about. And, most important of all, every page breathes with the joy and simplicity that make a liberated life possible. (Source: inside jacket)

To listen to the audio book, click here

Citation	Suzuki, Shunryu. Zen Mind, Beginner's Mind. New York: Weatherhill, 1995. First published 1970. https://archive.org/details/shunryusuzukizenmindbeginnersmind_242_x.

- Preface, by Huston Smith9
- Introduction, by Richard Baker13
- Prologue: Beginner's Mind21

PART I RIGHT PRACTICE
- Posture25
- Breathing29
- Control31
- Mind Waves34
- Mind Weeds36
- The Marrow of Zen38
- No Dualism41
- Bowing43
- Nothing Special46

PART 2 RIGHT ATTITUDE
- Single-minded Way53
- Repetition55
- Zen and Excitement57
- Right Effort59
- No Trace62
- God Giving65
- Mistakes in Practice71
- Limiting Your Activity75
- Study Yourself76
- To Polish a Tile80
- Constancy83
- Communication86
- Negative and Positive90
- Nirvana, the Waterfall92

PART 3 RIGHT UNDERSTANDING
- Traditional Zen Spirit99
- Transiency102
- The Quality of Being104
- Naturalness107
- Emptiness110
- Readiness, Mindfulness113
- Believing in Nothing116
- Attachment, Non-attachment118
- Calmness121
- Experience, Not Philosophy123
- Original Buddhism12S
- Beyond Consciousness127
- Buddha's Enlightenment131

- Epilogue : Zen Mind133

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