- Dedication7
- Foreword9
- Open and Free13
- Ground22
- View35
- Beginning Meditation53
- Transcending Shamatha64
- Not Meditating, Not Being Distracted88
- Guided Meditation102
- Losing It108
- Vajrasattva Meditation126
- Development and Completion Unified140
- Compassion148
- Carefree161
- Progressive Path167
- Bardo186
- Fruition201
- Confidence213
- Dignity230
- Afterword235