- Translator's Prefacevii
- 1. The Buddhist Analytical Attitude1
- 2. The Situation of Cyclic Existence17
- 3. The Psychology of Cyclic Existence37
- 4. More about Consciousness and Karma55
- 5. Cessation and Buddha Nature79
- 6. Paths and the Utilization ofBliss101
- 7. Techniques for Meditation121
- 8. Altruism139
- 9. Valuing Enemies161
- 10. Wisdom181
- Notes203
- Bibliography219
- Books by the Dalai Lama233
- Index235