- Foreword xi
- Preface xv
- Acknowledgments xix
- Homage to Manjushri xxi
- Introduction 1
- 1. THE CAUSE: Buddha Nature 7
- 2. THE BASIS: A Precious Human Life 15
- 3. THE CONDITION: The Spiritual Friend 23
- Why We Need a Spiritual Friend 24
- The Different Categories of Spiritual Friends 25
- The Qualities of Ordinary Spiritual Friends 26
- The Master-Disciple Relationship 27
- Receiving the Teachings in the Right Way 29
- 4. THE METHOD: The Instructions of the Spiritual Friend 37
- First Antidote: Contemplating Impermanence 32
- Second Antidote 37
- Contemplating the Misery of Samsara 37
- Understanding Karma 44
- Third Antidote: Love and Compassion 50
- The Development of Loving-Kindness 51
- The Development of Compassion 60
- Fourth Antidote: Bodhichitta 64
- The Bodhichitta of Aspiration 67
- Refuge 67
- Taking Refuge in the Buddha 68
- Taking Refuge in the Dharma 70
- Taking Refuge in the Sangha 70
- The Three Kayas 72
- The Refuge Ceremony 74
- The Bodhichitta of Commitment 76
- The Bodhisattva Vows 76
- Instructions for Developing the Bodhichitta of Commitment: The Six Paramitas 80
- First Paramita: Generosity 82
- Second Paramita: Ethics or Right Conduct 87
- Third Paramita: Forbearance 88
- Fourth Paramita: Diligence 93
- Fifth Paramita: Meditation 99
- Sixth Paramita: Wisdom 108
- The Five Levels of the Bodhisattva Path 138
- Accumulation 139
- Integration 140
- Insight 141
- Meditation 142
- Complete Accomplishment 142
- The Ten Bodhisattva Levels 143
- The Bodhichitta of Aspiration 67
- 5. THE RESULT: Perfect Buddhahood149
- 6. The Activities of a Buddha 163
- Conclusion 169
- Dedication of Merit 171
- Template:INotes
- Index 179

