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The Profound Treasury of the Ocean of Dharma, Volume One

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This comprehensive guide to the body of Buddhist teachings known as the hinayana brings together theory and practice in a way that reveals contemplative experience to be inseparable from the traditional concepts used to describe it. Based on teachings from the Vajradhatu Seminaries—the three-month-long meditation-and-study retreats that Chögyam Trungpa Rinpoche led annually from 1973 to 1986—it covers in detail topics such as the four noble truths, karma, the four foundations of mindfulness, meditation, the refuge vows, the three jewels, the five skandhas, and more. The Path of Individual Liberation, along with its two companion volumes, presents a complete map of the Tibetan Buddhist path from beginning to middle to end, from a teacher who had an extraordinary ability to convey the buddhadharma to the hearts and minds of his students. (Source: Shambhala Publications)

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Citation	Trungpa, Chögyam, and Judith L. Lief. The Profound Treasury of the Ocean of Dharma. Vol. 1, The Path of Individual Liberation. Boston: Shambhala Publications, 2013.

Table of Contents About the Book Texts Translated Quotes

Foreword by the Seventeenth Karmapa • xi Foreword by the Ninth Khenchen Thrangu Rinpoche • xiii Foreword by the Seventh Shechen Rabjam • xv Foreword by Tulku Thondup Rinpoche • xix Foreword by Diana Judith Mukpo • xxi Publisher’s Foreword • xxiii Preface by the Sakyong, Jamgön Mipham Rinpoche • xxv Acknowledgments • xxvii Editor’s Introduction • xxxi Pronunciation of Sanskrit and Tibetan • li

• Part One: Entering the Path

Encountering the Dharma

• • 1. Beginning at the Beginning3
  • 2. The Frozen Space of Ego6
  • 3. The Path of Individual Salvation11
  • 4. Opening to the True Dharma21
  • 5. Joining Study and Practice40
  • 6. Achieving Sanity Here on Earth46
  • 7. The Path, the Vehicle, and the Traveler56
  • 8. Relating with a Teacher61
  • 9. The Painful Reality of Samsara65

Taking Refuge

• • 10. Buddhadharma Fever81
  • 11. Taking Refuge in the Three Jewels89

Reflecting on the Three Jewels

• • 12. The Sutra of the Recollection of the Noble Three Jewels97
  • 13. The Buddha100
  • 14. The Dharma 113
  • 15. The Sangha116

• Part Two" Discipline/Shila

Taming Neurosis

• • 16. The Loneliness and Joy of Discipline127
  • 17. Taming the Neurotic Mind133
  • 18. Cutting the Root of Samsara138
  • 19. Continually Gnawing Rock144

Cultivating Virtue

• • 20. Becoming a Dharmic Person155
  • 21. Refraining from Harm165

• Part Three: Meditation/Samadhi

Shamatha: The Practice of Mindfulness

• • 22. Simplicity173
  • 23. Following the Example of the Buddha179
  • 24. The Basic Minimum187
  • 25. Taking Your Seat193
  • 26. Breathing Out201
  • 27. Labeling Thoughts207
  • 28. Touch and Go212
  • 29. Encountering Problems215
  • 30. Leading a Spotless Life223

Refining Your Shamatha Practice

• • 331. Resting in Shamatha231
  • 332. Identifying Obstacles to Shamatha243
  • 333. Antidotes to the Obstacles to Shamatha248
  • 334. Cutting Thoughts and Short-Circuiting the Kleshas257
  • 335. An Element of Magic264

Working with the Mind

• • 36. Transcending Dualistic Mind267
  • 37. Rediscovering Your Own Mind273
  • 38. Mixing Mind with Space281

The Four Foundations of Mindfulness

• • 39. Mindfulness of Body285
  • 40. Mindfulness of Life294
  • 41. Mindfulness of Effort304
  • 42. Mindfulness of Mind316

Vipashyana: The Practice of Awareness

• • 43. The Freshness of Unconditional Mind329
  • 44. Beyond Picking and Choosing337
  • 45. The Art of Everyday Living343
  • 46. Glimpses of Emptiness348
  • 47. Investigating the Subtleties of Experience353
  • 48. Sharpening One’s Perception359
  • 49. Self-Perpetuating Awareness367

• Part Four: The Four Noble Truths

Suffering 50. The Snowballing of Deception 373 51. Recognizing the Reality of Suffering 377 52. Dissecting the Experience of Suffering 382

The Origin of Suffering 53. The Power of Flickering Thoughts 397 54. The Development of Set Patterns 401 55. Perpetually Re-Creating Suffering 406 The Cessation of Suffering 56. Awakening and Blossoming 421 57. Meditation as the Path to Buddhahood 426 58. Transcending Samsara and Nirvana 431 The Truth of the Path 59. The Doubtless Path 443 60. The Five Paths 449 part five The Hinayana Journey The Journey in Terms of Yanas 61. Shravakayana: The Yana of Hearing and Proclaiming 467 62. Pratyekabuddhayana: The Yana of Individual Salvation 478 The Journey in Terms of Paths 63. The Lesser Path of Accumulation 489 64. The Middle Path of Accumulation 499 65. The Greater Path of Accumulation 505 66. The Path of Unification 511 part six Knowledge/Prajna Unraveling the Myth of Ego 67. Ego: The Thought That We Exist 519 68. Cutting Through the Numbness of Ego 526 69. Taking the Teachings to Heart 535

Appendix 1: A Hinayana Morning Liturgy • 547 Appendix 2: Working with Threefold Logic • 549 Appendix 3: Outline of Teachings • 551 Glossary • 573 Sources • 597 Resources • 607 About the Author • 609 Credits • 615

Index • 617

This comprehensive guide to the body of Buddhist teachings known as the hinayana brings together theory and practice in a way that reveals contemplative experience to be inseparable from the traditional concepts used to describe it. Based on teachings from the Vajradhatu Seminaries—the three-month-long meditation-and-study retreats that Chögyam Trungpa Rinpoche led annually from 1973 to 1986—it covers in detail topics such as the four noble truths, karma, the four foundations of mindfulness, meditation, the refuge vows, the three jewels, the five skandhas, and more. The Path of Individual Liberation, along with its two companion volumes, presents a complete map of the Tibetan Buddhist path from beginning to middle to end, from a teacher who had an extraordinary ability to convey the buddhadharma to the hearts and minds of his students. (Shambhala Publications - Source Accessed March 21, 2019)

"To begin with, we have to find out who we are. When we do so, we realize that we are buddha already, that we possess buddha nature. We might like that, or we might find that difficult to accept." (page 17)

"The path is joyful. Being a human being, being yourself, being a member of the sangha, is joyful. You should really enjoy yourself. Enjoyment comes from the sense of things being truly what they are. That brings great joy, and it brings the greater joy of uncovering buddha nature, your inherent capacity for awakening..." (page 20)

"In the Buddhist-English terminology that has developed, suchness or isness refers to something that is fully and truly there. It is connected with rediscovering buddha nature." (page 446)

To begin with, we have to find out who we are. When we do so, we realize that we are buddha already, that we possess buddha nature. We might like that, or we might find that difficult to accept.  

~ Trungpa, Chögyam in The Profound Treasury of the Ocean of Dharma, Volume One, page(s) 17

...the Buddha is referred to as sugata, “he who has gone joyfully on the path.” The Buddha is not referred to as “he who sat painfully,” or “he who felt bad about himself,” or “he who managed to get through his pain and has now attained buddhahood.” He is referred to as joyful. The path is joyful. Being a human being, being yourself, being a member of the sangha, is joyful. You should really enjoy yourself. Enjoyment comes from the sense of things being truly what they are. That brings great joy, and it brings the greater joy of uncovering buddha nature, your inherent capacity for awakening...  

~ Trungpa, Chögyam in The Profound Treasury of the Ocean of Dharma, Volume One, page(s) 20

In the Buddhist-English terminology that has developed, suchness or isness refers to something that is fully and truly there. It is connected with rediscovering buddha nature.  

~ Trungpa, Chögyam in The Profound Treasury of the Ocean of Dharma, Volume One, page(s) 446

tathatā - Suchness itself, absolute reality, or thusness, as in the ultimate state of being of phenomena. Skt. तथता Tib. དེ་བཞིན་ཉིད་